My “Go To” Snacks For Work

Snacks are the nectar of life for my "9-5" (aside from Coffee, obviously) - I NEED them to make it through the day. Since I'm an obsessive calorie counter, finding calorie friendly snacks that aren't boring, and can satisfy a craving isn't always easy. There are the usual, rather boring options: Veggies and dip Shake... Continue Reading →


Resolution Reboot

We are already into the second week of February, and by now, a lot of people have bailed on their New Year's Resolutions. Resolutions are HARD! Especially because so many of us expect to change lifelong habits literally overnight. Unfortunately, it doesn't work that way. If you made a resolution to get fit/fitter you probably... Continue Reading →

Super Bowl Snack Hacks

The super bowl is coming up in just a couple of short days. Even if you don't like football, you may find yourself at a Super Bowl party or even an Oscar party. A party with a huge spread of food requires the same will power. Super Bowl parties usually consist of wings, cheesy nachos,... Continue Reading →

Home gym

January is upon us, which means getting to the gym can be a pain, for 2 reasons: 1. The gym is packed with New Years resolutioners, and. 2. It's cold as hell outside. I do have a gym membership but honestly, at this time of year, it doesn't get used as often as I'd like.... Continue Reading →

Packing for Success

The art of packing a good and useful gym bag takes some practice and some learning by mistake (for example: forgetting a sports bra, or socks, or a hair elastic). I've gotten a lot of practice over the last few years and here is what I've learned; DON'T RUSH the packing. Trying to pack your... Continue Reading →

A Bump in the Road

This past week has been maybe the worst I've had in recent memory. Just over a week ago, I was involved in a pretty serious car accident. I was hit head on and thankfully walked away with a plethora of bumps and bruises. I know it could have been so much worse, and I am... Continue Reading →

Halloween Hangover

So Halloween was just over a week ago, so this post probably seems awkwardly timed, but hear me out. Halloween candy is a HUGE problem of mine. I can't stop eating it. My husband and I don't hand out candy because there are hardly any children where we live, but that doesn't stop us from... Continue Reading →

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