Simple Ways to Get Back on Track After Vacation

Coming back from vacation means getting back to your usual routine, but that isn't always easy. However, there are some sure fire ways to make getting back on track easier. Below I'll outline some of the easiest things to do before, during and after your vacation that will help you get back on track with... Continue Reading →


Thanksgiving Lessons

Well, that's a wrap. Thanksgiving (in Canada) is over. While my weekend was really fun and extremely busy, it also gave me some pretty unexpected insight. Since last Thanksgiving, I've lost roughly 30lbs. While most of the people I saw this weekend have seen me since last thanksgiving, its hard for people not to compare... Continue Reading →

Life of Pi(e)

In case you didn't know - I'm Canadian. While Canadian's and American's share a lot of the same holidays, they don't always land on the same date, or even month. Take for example, thanksgiving. Here in the Great White North, we will be celebrating this weekend. Thanksgiving, especially in the US, is the kick off... Continue Reading →

Weekday Lunch Hacks

I've previously posted about breakfast ideas for the Monday-Friday grind. But breakfast is only half the battle; you've still gotta eat lunch. I used to "wing it" with packing my lunches for work. I'd wait until the morning and then toss whatever was easiest into my lunch bag. On mornings where I was scrambling to... Continue Reading →

Gluten free turkey burgers

Recently I had some girlfriends over for dinner. It's summer and I really wanted to BBQ, but I also wanted something easy, healthy and a crowd pleaser. I fancy myself a bit of a homemade burger guru so I figured I'd make some homemade turkey burgers. The catch? One of my friends has a gluten... Continue Reading →

Healthy Breakfast Ideas

I've recently been contacted by some of my readers requesting I post some breakfast ideas or a sample menu. First, WOW! It's such an amazing feeling to know people are actually reading this! So thank you!!! Second, of course i can do that 🙂 To be honest, I basically eat the same thing for breakfast... Continue Reading →

Vacation Eating

Vacation is wonderful - you earned it and deserve it, so ENJOY it. Most times, people who are "dieting" or watching what they eat often dread vacation, or they are the people at the table saying "oh, I can't eat that" or "I wish that fit in my diet". My husband and I were recently... Continue Reading →

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