Cardio Options

When most people think about cardio day, their mind tends to go to one thing only: the treadmill (dun dun dun)! BUT that's not the only way to get your cardio in. I used to do the same thing - when I first started my fitness journey, I just assumed that cardio meant I had... Continue Reading →


How Often Do You Weigh Yourself?

I'd like some participation on this one. Seriously. How often do you weigh yourself? Some people are compulsive; they weigh themselves daily. With other people, the only time they weigh themselves is when they are forced to at an annual doctor check up. I fall somewhere in the middle, but closer to the latter. When... Continue Reading →

Thanksgiving Lessons

Well, that's a wrap. Thanksgiving (in Canada) is over. While my weekend was really fun and extremely busy, it also gave me some pretty unexpected insight. Since last Thanksgiving, I've lost roughly 30lbs. While most of the people I saw this weekend have seen me since last thanksgiving, its hard for people not to compare... Continue Reading →

Life of Pi(e)

In case you didn't know - I'm Canadian. While Canadian's and American's share a lot of the same holidays, they don't always land on the same date, or even month. Take for example, thanksgiving. Here in the Great White North, we will be celebrating this weekend. Thanksgiving, especially in the US, is the kick off... Continue Reading →

Weekday Lunch Hacks

I've previously posted about breakfast ideas for the Monday-Friday grind. But breakfast is only half the battle; you've still gotta eat lunch. I used to "wing it" with packing my lunches for work. I'd wait until the morning and then toss whatever was easiest into my lunch bag. On mornings where I was scrambling to... Continue Reading →

Gluten free turkey burgers

Recently I had some girlfriends over for dinner. It's summer and I really wanted to BBQ, but I also wanted something easy, healthy and a crowd pleaser. I fancy myself a bit of a homemade burger guru so I figured I'd make some homemade turkey burgers. The catch? One of my friends has a gluten... Continue Reading →

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